Surrey Personal Trainer

Shane Alexander

  • BCRPA Certified Personal Trainer since 1998
  • Rehab educated since 1998
  • Level 1 and 2 T.C.I. Certified Sports Performance Conditioning coach since 2002
  • Certified Sport Nutritional Coach since 2003
  • BOSU Certified since 2005
  • Personal Trainer at Fitness World from 1997-2007
  • Personal Trainer at Platinum Athletics Club (formerly Golds) from 2003-Present

As you can see above, I have been a certified personal trainer since 1998 and enjoy working with clients who are in need of more accountability, motivation and direction. Please find below his list of services which can help you reach your fitness and athletic goals.

  • Nutrition programs for fat loss and performance
  • Physique programs for shaping and muscle building
  • Sports Specific programs for agility, power, speed, etc…
  • Periodization programs
  • Body composition and testing
  • Cardiovascular testing and evaluation
  • Stretching and flexibility programs
  • Injury rehabilitation

These are some of things that I can help you with but I can also help you in a more general way. If you are just in need of a “tune up” or a little extra boost to get started, I can help. If you have just been floundering around and are unsure of the proper way to get the results you need, then stop the guess work and contact me to book a consultation. I will also have more information on rates and policies. I have my own studio if that is more convenient. I can also come to your home or the gym of your choice. So with all that said, I would love the opportunity to help.

Please give me a call at 604.908.7426 or send me an email at trainedbyshane@hotmail.com. I look forward to hearing from you.

CLIENT TESTIMONIALS

“In only 13 weeks, I’ve burned off 30 lbs of fat, and had a total reduction in body size of 32″, with 8.7″ of that off my waist! Shane has been an invaluable support and inspiration in my making the decision and transition to becoming fit. With Shane, I train harder and smarter to achieve much better results than by training on my own.”

–Mrs. C Anderson

“When I went to the University of Concordia in Edmonton for hockey tryouts, the sports specific training and nutrition program that you taught really helped me in my games there. When it came to doing the strength and fitness testing, to which it showed that I was the top in both categories and, as a rookie was put on the top line immediately and led the team in pre season points, I could really feel the difference in my explosive speed, endurance and agility after having taken your program”.

- Mr. C.J. Tuoson, forward, University of Concordia

“I lost 21 pounds and 11 inches in twelve weeks!!! My blood pressure is back to normal, and I no longer have pain in my back and neck”.

–Mrs. I. Renaud

Shane helped me lose fat and gain muscle all at the same time, I lost 12 pounds, and gained 5.75 inches on: chest, arms, calves and shoulders. I lost 4.5 inches off of waist, butt, and upper leg”.

– Mr. K. Mann

TERMS & CONDITIONS

  • Customizable payment plans available for weekly or monthly training. Ask for details.
  • Post dated cheques for payments are acceptable for personal training sessions. However, they must be written and cashable in consecutive months for no more than 12 months from the date of your first training sessions calendar month and year. 6 sessions are for 6 payments within 6 months etc.
  • Training will not commence until first payment is made by cash, or is cleared by cheque.
  • Cash payment or post dated cheque are acceptable. H.S.T. must be added to the total price for any package chosen. However, as a bonus, if you pay cash for the entire package all at once, the H.S.T. will be absorbed by the trainer. Group rates are available for further discounts, ask for details.
  • N.S.F. Cheques will result in a $50 service charge to be paid to the trainer on top of payment due.
  • Sessions trained cannot go ahead of sessions paid for and are 1 hour each. Any additional time will count against session time purchased.
  • All packages have a 12 month expiry date from date of purchase.
  • Sessions are non refundable or transferable.
  • Discount packages are 1 per person with a maximum of 3 total sessions at that price.
  • Clients are responsible for writing down and remembering appointment dates and times.
  • 24 hour notice to the trainer of cancellation and or rescheduling is required or you lose the session.

Fitness On the Go
Phone: 1.888.808.B-FiT (2348)
Website: http://fitnessonthego.ca/
Register Online

yoyomama-1.ca1About Fitness on the Go
We make it easy for you by bringing fitness to you. We keep you motivated and on track by making sure you complete a safe and effective workout. You can exercise with one of our personal trainers when it is convenient for you, in the privacy of your own home. All we ask is about 6ft by 6ft of floor space and a solid 50-55 minutes of your time.